TIMING ACTIVITY
6:00 am
Wake up call – Ushapanam (Drinking 2 to 4 glasses of lukewarm water)
6:10 to 6:30 am
Morning walk in nature for fresh air and stress relief after attending the call of nature
6:30 am to 6:45 am
Yogic shakriya – as prescribed by doctor
7:00 am to 7:30 am
General yoga and pranayama
7:30 am to 7:45 am
Health drink (Herbal and Rejuvenating Juice)
7:45 am to 8:00 am
Hydro reflexology walk
8:00 am to 9:30 am
Various wellness therapy sessions – as prescribed by doctor
9:30 am to 10:00 am
Wellness breakfast – As prescribed by Naturopathy Doctor
10:00 am to 11:00 am
Routine Health Check-up / Leisure col-md-3 text-dark fw-bold
11:00 am to 12:00 pm
Lectures on Mental & Spiritual Health Management
12:00 pm to 1:00 pm
Physiotherapy & Traditional Chinese Medicine (TCM) Procedures
1:00 pm to 1:30 pm
Wellness Lunch – As prescribed by Naturopathy Doctor
1:30 pm to 2:30 pm
Rest: Physically and Mentally
2:30 pm to 5:30 pm
Various wellness therapy sessions – as prescribed by doctor
5:00 pm to 5:30 pm
Health drink and wellness snacks – As prescribed by Naturopathy Doctor
5:30 pm to 7:00 pm
Laughter Therapy / Soothing Yoga / Therapeutic Yoga / Evening Walk / Advanced Yoga as prescribed by doctors
7:00 pm to 8:00 pm
Wellness Dinner – As prescribed by Naturopathy Doctor
8:00 pm to 9:00 pm
Prayer & Meditation / Follow up
9:00 pm to 10:00 pm
Rest: Reading / Music / Watching TV / Entertainment
10:00 pm
Lights Off: Good Night
Restore balance by healing the root cause through
Ayurveda and Naturopathy.
Treatments
- Diabetes Treatment
- Weight Loss Treatment
- Detoxification
- Digestive Disorder
- Stress / Hypertension
- Arthritis & Pain Management
- Liver Diseases
- Cancer Care
Packages
- Rejuvenation
- Detoxification
- Weight Management
- Stress Management
- Fitness / Pain Management
- Natural Healing Programme
- Day Care Package
- Membership Package
- Special Offers
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